Are you new to lifting weights or want to accelerate your routine? Here's some pointers for developing a weight training program.

The effects of the Black Death in Russia were devastating. So how did people in Russia deal with the plague?

For centuries, the bubonic plague was thought to be the prime cause of the Black Death. What do the modern studies say about this?

Tour Great Britain—One of the World’s Most Fascinating Regions! Whether you are preparing for a trip or just want to experience the beauty and history [...]

Carbs don't have to be off-limits. Knowing the relationship between carbohydrates and exercise will help you use carbs more effectively.